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	<title>Comments on: Action4MensHealth &#8211; Race Report</title>
	<atom:link href="http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/</link>
	<description>A utopia of randomness and maybe a few things about Invision Power Board</description>
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		<item>
		<title>By: Andrea Di Salvo</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2548</link>
		<dc:creator>Andrea Di Salvo</dc:creator>
		<pubDate>Tue, 20 Mar 2007 05:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2548</guid>
		<description>Hello Matt,

I&#039;m training for my first 5k too; I&#039;ve picked Polar as cardio and found it to be super.

I also train on treadmill always at 1% and above inclination just to throw back in some asphalt hardness.

I&#039;m way behind you, just 13 km a week but improving.

I definitely found your last suggestion to be REALLY TRUE!

Let&#039;s Run!

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		<content:encoded><![CDATA[<p>Hello Matt,</p>
<p>I&#8217;m training for my first 5k too; I&#8217;ve picked Polar as cardio and found it to be super.</p>
<p>I also train on treadmill always at 1% and above inclination just to throw back in some asphalt hardness.</p>
<p>I&#8217;m way behind you, just 13 km a week but improving.</p>
<p>I definitely found your last suggestion to be REALLY TRUE!</p>
<p>Let&#8217;s Run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ethan</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2547</link>
		<dc:creator>Ethan</dc:creator>
		<pubDate>Tue, 13 Mar 2007 04:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2547</guid>
		<description>Congrats :D. Im guessing the air was quite cold, did it hurt your chest cause whenever i run in the cold, it gives me a sharp pain in my chest :S</description>
		<content:encoded><![CDATA[<p>Congrats <img src='http://blog.mattmecham.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> . Im guessing the air was quite cold, did it hurt your chest cause whenever i run in the cold, it gives me a sharp pain in my chest :S</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stuart mecham</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2546</link>
		<dc:creator>stuart mecham</dc:creator>
		<pubDate>Mon, 12 Mar 2007 23:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2546</guid>
		<description>wahooo you go dude, well done... kudos to you :)</description>
		<content:encoded><![CDATA[<p>wahooo you go dude, well done&#8230; kudos to you <img src='http://blog.mattmecham.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2545</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Mon, 12 Mar 2007 22:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2545</guid>
		<description>Congradulations Matt, it was for a good cause.</description>
		<content:encoded><![CDATA[<p>Congradulations Matt, it was for a good cause.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joshua</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2544</link>
		<dc:creator>Joshua</dc:creator>
		<pubDate>Mon, 12 Mar 2007 21:26:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2544</guid>
		<description>Congratulations Matt, you did a great job! :)</description>
		<content:encoded><![CDATA[<p>Congratulations Matt, you did a great job! <img src='http://blog.mattmecham.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackson</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2543</link>
		<dc:creator>Jackson</dc:creator>
		<pubDate>Mon, 12 Mar 2007 20:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2543</guid>
		<description>Nice one</description>
		<content:encoded><![CDATA[<p>Nice one</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wilko</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2542</link>
		<dc:creator>Wilko</dc:creator>
		<pubDate>Mon, 12 Mar 2007 20:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2542</guid>
		<description>Well done Matt.</description>
		<content:encoded><![CDATA[<p>Well done Matt.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2541</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Mon, 12 Mar 2007 18:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2541</guid>
		<description>Nice one, Matt :-)</description>
		<content:encoded><![CDATA[<p>Nice one, Matt <img src='http://blog.mattmecham.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie</title>
		<link>http://blog.mattmecham.com/2007/03/12/action4menshealth-race-report/comment-page-1/#comment-2540</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 12 Mar 2007 16:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.mattmecham.com/blog1/2007/03/12/action4menshealth-race-report/#comment-2540</guid>
		<description>So proud of you and thank you for doing this! :*</description>
		<content:encoded><![CDATA[<p>So proud of you and thank you for doing this! :*</p>
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