Comments on: Losing Weight

By: Michael

Michael — Thu, 13 May 2010 14:51:28 +0000

Heya Matt, thank you so much. this is a great help. i’ve also read your other blog and exercising and both have really helped me. Just one quick question though, as i’m only 16, 6ft, and about 14 stone (ish) with the dinner. how many salmon or chicken should you have? like 1 chicken breast or two etc. i was just wondering if you would be able to shead some light?
thanks alot michael

By: What would be a good breakfast when embarking on a muscle building weight training program? | Muscle Building Programs

Fri, 15 May 2009 16:03:18 +0000

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By: What would be a good breakfast when embarking on a muscle building weight training program? | Xtreme Muscle Gaining

Thu, 26 Feb 2009 23:25:20 +0000

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By: SOG knives

SOG knives — Fri, 18 Jul 2008 14:00:51 +0000

SOG knives…

Interesting ideas… I wonder how the Hollywood media would portray this?…

By: Jason

Jason — Sun, 13 Jul 2008 22:38:28 +0000

Thanks, the information on loosing weight was great. These tips worked for you very nicely I see. If you want more free tips on weight loss visit my blog at http://shackmanthehealer.blogspot.com/ . Good Luck!

By: skinnyonjanuary.com

skinnyonjanuary.com — Tue, 11 Dec 2007 02:18:54 +0000

Very insightful! Thank you for sharing your experience and knowledge. I can’t wait to put up my before and after pics! You look great!

By: Michael T.

Michael T. — Sat, 01 Dec 2007 15:44:15 +0000

Good luck with your continued weight loss.

I have always thought about weight loss as a percentage of the total days cals. This allows the person to target the largest area of calorie intake.

By: A weighty issue | I'm wiffygal

A weighty issue | I'm wiffygal — Sat, 27 Oct 2007 08:07:31 +0000

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By: Why do I weigh so much?

Why do I weigh so much? — Mon, 17 Sep 2007 12:22:57 +0000

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