I like to keep a record of my exercise sessions. I log the exercises I do, in the order I do them and how many reps I perform with the weight I use.
I find it really handy to keep these so I can look back at my progress, or lack-thereof and decide if something needs to be changed so that I keep progressing.
I’ve attached a PDF of the sheet that I use. I list the exercises down the left hand side and use each column for a set. In each box I write the number of reps and the weight, for example: (10/40) would denote 10 reps using a 40kg weight.
You may find it useful, too – especially if you’re using the exercise plan I previously blogged.
Download here: Exercise Log