Comments on: Exercising for weight loss http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/ A utopia of randomness from a bloke who develops internet software and is also a dad Thu, 26 Jan 2012 07:08:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Matt Mecham’s Blog | fitslim.biz http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-12345 Matt Mecham’s Blog | fitslim.biz Wed, 21 Apr 2010 08:07:20 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-12345 [...] Mecham’s Blog Check out this Blog.  Very informative as it covers almost everything to lose weight.  From techniques, rules, [...] [...] Mecham’s Blog Check out this Blog.  Very informative as it covers almost everything to lose weight.  From techniques, rules, [...]

]]> By: Mark Martinez http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-12315 Mark Martinez Tue, 06 Apr 2010 15:38:04 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-12315 “always been a fat boy” but was always active! Seen that. And that's when the nature vs. nurture argument comes up. Okay, the thing I don't like about going there is "Using it as an excuse". You know, things like: "Well, not matter what I do I'll never lose weight". There are factors contributing to where you are right now, but you got two choices: wonder what hit you or think it over and decide to do something about it. Mark Martinez your <a href="http://www.creatinepowderonline.com/tag/hypergain" rel="nofollow">hypergain creatine</a> test lab “always been a fat boy” but was always active! Seen that. And that’s when the nature vs. nurture argument comes up. Okay, the thing I don’t like about going there is “Using it as an excuse”. You know, things like: “Well, not matter what I do I’ll never lose weight”. There are factors contributing to where you are right now, but you got two choices: wonder what hit you or think it over and decide to do something about it.

Mark Martinez
your hypergain creatine test lab

]]> By: Some articles from reputable blogs | Burn Stomach Fat http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-7198 Some articles from reputable blogs | Burn Stomach Fat Tue, 14 Apr 2009 16:45:42 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-7198 [...] Exercising for weight loss - Introduction The first thing people think when you mention the words “fat loss” and “exercise” in the same sentence is running. I know I did. It makes sense too. Running makes you sweat and leaves you puffing for breath. … [...] [...] Exercising for weight loss – Introduction The first thing people think when you mention the words “fat loss” and “exercise” in the same sentence is running. I know I did. It makes sense too. Running makes you sweat and leaves you puffing for breath. … [...]

]]> By: Weight control articles | Burn Stomach Fat http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-7197 Weight control articles | Burn Stomach Fat Mon, 06 Apr 2009 03:12:33 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-7197 [...] Exercising for weight loss - Introduction The first thing people think when you mention the words “fat loss” and “exercise” in the same sentence is running. I know I did. It makes sense too. Running makes you sweat and leaves you puffing for breath. … [...] [...] Exercising for weight loss – Introduction The first thing people think when you mention the words “fat loss” and “exercise” in the same sentence is running. I know I did. It makes sense too. Running makes you sweat and leaves you puffing for breath. … [...]

]]> By: Richard Morden http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-7124 Richard Morden Thu, 12 Jun 2008 02:46:12 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-7124 I believe that the most important part of any exercise program is to make it very versatile. Your cardio can go from just straight runs to some interval training and you weight routine can be mixed and matched to provide some variety. At age 51 I have been lifting weights since the age of 12 and still enjoy going to the gym. Now there have been some years off when the kids were young and I managed to gain considerable weight but the last 10 years have been pretty much 3 times a week to the gym. However when I take holidays they are from the workouts somewhat as well. The body needs a rest too. But for the most part just keep going and make your workouts fun. I believe that the most important part of any exercise program is to make it very versatile. Your cardio can go from just straight runs to some interval training and you weight routine can be mixed and matched to provide some variety. At age 51 I have been lifting weights since the age of 12 and still enjoy going to the gym. Now there have been some years off when the kids were young and I managed to gain considerable weight but the last 10 years have been pretty much 3 times a week to the gym. However when I take holidays they are from the workouts somewhat as well. The body needs a rest too. But for the most part just keep going and make your workouts fun.

]]> By: Anonymous http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-6803 Anonymous Sun, 30 Dec 2007 22:23:56 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-6803 'I wouldn’t recommend doing it first thing in the morning (up to 1 hour from getting out of bed) as this may do damage to your spine' Is that actually true now? ‘I wouldn’t recommend doing it first thing in the morning (up to 1 hour from getting out of bed) as this may do damage to your spine’

Is that actually true now?

]]> By: steve http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-4921 steve Sun, 21 Oct 2007 22:01:10 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-4921 hi matt Is this ok for the glucose/dextrose suggested in your article to mix with whey right after a workout? http://www.myprotein.co.uk/bulk-powders/carbohydrates/dextrose/ thanks hi matt

Is this ok for the glucose/dextrose suggested in your article to mix with whey right after a workout?

http://www.myprotein.co.uk/bulk-powders/carbohydrates/dextrose/

thanks

]]> By: Jasmine http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-4738 Jasmine Sun, 30 Sep 2007 02:41:56 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-4738 Read your article, very educating. I'm a 27 year old female and was wondering if I could do these excersises or need any modifications. Read your article, very educating. I’m a 27 year old female and was wondering if I could do these excersises or need any modifications.

]]> By: gina Searcy http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-4638 gina Searcy Wed, 05 Sep 2007 02:24:03 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-4638 comment about UK product and aerobic exercise on non-weight training days comment about UK product and aerobic exercise on non-weight training days

]]> By: Dr Vina Revi http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/comment-page-1/#comment-4608 Dr Vina Revi Fri, 31 Aug 2007 01:58:50 +0000 http://blog.mattmecham.com/2007/05/14/exercising-for-weight-loss/#comment-4608 Hi Matt, nice article on weight loss program. Many people are trying to circumvent the required work out ro reach their target weight. I agree that the healthy way for effective weight control is by eating right and doing <a href="http://www.drvinatips.org/2007/06/exercise-for-your-healthy-life.html" rel="nofollow">regular exercise </a>. Hi Matt,
nice article on weight loss program. Many people are trying to
circumvent the required work out ro reach their target weight. I agree
that the healthy way for effective weight control is by eating right and
doing regular exercise .

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